{"id":7289,"date":"2026-07-22T23:00:52","date_gmt":"2026-07-22T16:00:52","guid":{"rendered":"https:\/\/www.ventry.co.th\/%e4%bb%8echaroen%e6%95%99%e6%8e%88%e7%9a%84%e9%a2%88%e6%a4%8e%e6%9e%95%e7%a0%94%e7%a9%b6%ef%bc%8c%e5%88%b0%e9%a2%88%e7%97%9b%e8%83%8c%e7%97%9b%e6%97%b6%e5%a6%82%e4%bd%95%e9%80%89%e6%8b%a9%e6%9e%95\/"},"modified":"2026-07-23T03:00:49","modified_gmt":"2026-07-22T20:00:49","slug":"%e4%bb%8echaroen%e6%95%99%e6%8e%88%e7%9a%84%e9%a2%88%e6%a4%8e%e6%9e%95%e7%a0%94%e7%a9%b6%ef%bc%8c%e5%88%b0%e9%a2%88%e7%97%9b%e8%83%8c%e7%97%9b%e6%97%b6%e5%a6%82%e4%bd%95%e9%80%89%e6%8b%a9%e6%9e%95","status":"publish","type":"post","link":"https:\/\/www.ventry.co.th\/zh-hans\/%e4%bb%8echaroen%e6%95%99%e6%8e%88%e7%9a%84%e9%a2%88%e6%a4%8e%e6%9e%95%e7%a0%94%e7%a9%b6%ef%bc%8c%e5%88%b0%e9%a2%88%e7%97%9b%e8%83%8c%e7%97%9b%e6%97%b6%e5%a6%82%e4%bd%95%e9%80%89%e6%8b%a9%e6%9e%95\/","title":{"rendered":"\u4eceCharoen\u6559\u6388\u7684\u9888\u690e\u6795\u7814\u7a76\uff0c\u5230\u9888\u75db\u80cc\u75db\u65f6\u5982\u4f55\u9009\u62e9\u6795\u5934\u4e0e\u5e8a\u57ab"},"content":{"rendered":"<p>\u6795\u5934\u548c\u5e8a\u57ab\u5e76\u975e\u6cbb\u7597\u6240\u6709\u9888\u75db\u6216\u80cc\u75db\u75c5\u56e0\u7684\u5de5\u5177\u3002\u4e0d\u8fc7\uff0c\u5f62\u72b6\u3001\u9ad8\u5ea6\u4e0e\u786c\u5ea6\u9002\u5408\u4f7f\u7528\u8005\u7684\u5bdd\u5177\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u8c03\u6574\u7761\u59ff\u3001\u51cf\u5c11\u538b\u529b\uff0c\u5e76\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u51cf\u8f7b\u8d77\u5e8a\u65f6\u7684\u4e0d\u9002\u3002Charoen Chotigavanich \u6559\u6388\u53ca\u5176\u56e2\u961f\u4e8e1983\u5e74\u53d1\u8868\u7684\u7814\u7a76\uff0c\u662f\u6cf0\u56fd\u9888\u690e\u6795\u53d1\u5c55\u53f2\u4e0a\u7684\u91cd\u8981\u6587\u732e\uff1b\u800c\u73b0\u4ee3\u7814\u7a76\u5219\u663e\u793a\uff0c\u6795\u5934\u7684\u6548\u679c\u4f1a\u56e0\u5f62\u72b6\u3001\u9ad8\u5ea6\u3001\u6750\u8d28\u3001\u7761\u59ff\u548c\u4f7f\u7528\u8005\u800c\u5f02\uff0c\u56e0\u6b64\u5e76\u4e0d\u5b58\u5728\u9002\u5408\u6240\u6709\u4eba\u7684\u5355\u4e00\u6795\u578b\u3002<\/p>\n<p>\u672c\u6587\u63d0\u4f9b\u4e00\u822c\u6027\u77e5\u8bc6\uff0c\u4e0d\u6784\u6210\u8bca\u65ad\u6216\u4e2a\u4eba\u5316\u5efa\u8bae\u3002\u5982\u6709\u4e25\u91cd\u3001\u6301\u7eed\u6216\u4f34\u968f\u795e\u7ecf\u7cfb\u7edf\u75c7\u72b6\uff0c\u5e94\u54a8\u8be2\u533b\u5e08\u3002<\/p>\n<p>Charoen Chotigavanich \u6559\u6388\u662f Ventry \u7684\u521b\u59cb\u4eba\u53ca\u7ba1\u7406\u5c42\u6210\u5458\u3002\u56e0\u6b64\uff0c\u672c\u6587\u5c06\u54c1\u724c\u5386\u53f2\u4e0e\u533b\u5b66\u7ed3\u8bba\u5206\u5f00\u9648\u8ff0\uff0c\u5e76\u5f15\u7528\u8bfb\u8005\u53ef\u81ea\u884c\u67e5\u8bc1\u7684\u5b66\u672f\u8d44\u6599\u6765\u6e90\u3002<\/p>\n<h2>\u9888\u75db\u3001\u80cc\u75db\u4e0e\u7761\u7720\u4e4b\u95f4\u7684\u5173\u7cfb<\/h2>\n<p>\u9888\u75db\u4e0e\u80cc\u75db\u5e76\u975e\u4ec5\u7531\u5bdd\u5177\u5f15\u8d77\uff0c\u53ef\u80fd\u7684\u539f\u56e0\u5305\u62ec\u808c\u8089\u4e0e\u808c\u8171\u95ee\u9898\u3001\u65e5\u95f4\u59ff\u52bf\u3001\u4e45\u5750\u6216\u4e45\u7ad9\u3001\u5916\u4f24\u3001\u5173\u8282\u6216\u690e\u95f4\u76d8\u9000\u5316\uff0c\u4ee5\u53ca\u795e\u7ecf\u7cfb\u7edf\u6216\u5176\u4ed6\u5668\u5b98\u7684\u75be\u75c5\u3002<\/p>\n<p>Charoen Chotigavanich \u8363\u4f11\u6559\u6388\u5728\u4e3a\u8bd7\u91cc\u53fb\u533b\u5b66\u9662\u64b0\u5199\u7684\u79d1\u666e\u6587\u7ae0\u300a\u80cc\u75db\u300b\u4e2d\u89e3\u91ca\u9053\uff0c\u80cc\u75db\u53ef\u4ee5\u6709\u591a\u79cd\u8868\u73b0\u5f62\u5f0f\uff0c\u4ece\u5c40\u90e8\u75bc\u75db\u5230\u653e\u5c04\u6027\u75bc\u75db\u3001\u9ebb\u6728\uff0c\u4e43\u81f3\u795e\u7ecf\u7cfb\u7edf\u53d7\u5f71\u54cd\u65f6\u51fa\u73b0\u7684\u65e0\u529b\u611f\u3002\u4ed6\u4e5f\u6307\u51fa\uff0c\u4e45\u5750\u5f2f\u8170\u6216\u957f\u65f6\u95f4\u7ef4\u6301\u540c\u4e00\u59ff\u52bf\uff0c\u53ef\u80fd\u589e\u52a0\u810a\u67f1\u5173\u8282\u4e0e\u808c\u8089\u7684\u8d1f\u62c5\u3002<a href=\"#ref1\">[1]<\/a><\/p>\n<p>\u7761\u7720\u65f6\uff0c\u8eab\u4f53\u9700\u8fde\u7eed\u6570\u5c0f\u65f6\u4f9d\u9760\u6795\u5934\u4e0e\u5e8a\u57ab\u652f\u6491\u3002\u82e5\u6795\u5934\u8fc7\u9ad8\u6216\u8fc7\u4f4e\uff0c\u9888\u90e8\u53ef\u80fd\u957f\u65f6\u95f4\u5904\u4e8e\u4f4e\u5934\u6216\u4ef0\u5934\u7684\u72b6\u6001\uff1b\u82e5\u5e8a\u57ab\u8fc7\u8f6f\u6216\u8fc7\u786c\u800c\u4e0d\u9002\u5408\u4f53\u578b\uff0c\u8eab\u4f53\u67d0\u4e9b\u90e8\u4f4d\u53ef\u80fd\u8fc7\u5ea6\u4e0b\u6c89\u6216\u627f\u53d7\u8fc7\u5927\u538b\u529b\u3002\u7136\u800c\uff0c\u8d77\u5e8a\u540e\u611f\u5230\u75bc\u75db\u5e76\u4e0d\u80fd\u8bc1\u660e\u5bdd\u5177\u5c31\u662f\u552f\u4e00\u539f\u56e0\uff0c\u4ecd\u9700\u7efc\u5408\u8003\u8651\u75c7\u72b6\u3001\u65e5\u95f4\u6d3b\u52a8\u3001\u65e2\u5f80\u5065\u5eb7\u72b6\u51b5\u4e0e\u5bdd\u5177\u672c\u8eab\u3002<\/p>\n<h2>\u300a\u9888\u690e\u6795\u7528\u4e8e\u6cbb\u7597\u9888\u690e\u75c5\u300b\u7684\u7814\u7a76\u6210\u679c<\/h2>\n<p>1983\u5e74\uff0cCharoen Chotigavanich \u6559\u6388\u4e0e Boontham Nithi-Uthai \u8001\u5e08\u3001Yongyoudh Vajaradul \u8001\u5e08\u5171\u540c\u53d1\u8868\u4e86\u9898\u4e3a<strong>\u300a\u9888\u690e\u6795\u7528\u4e8e\u6cbb\u7597\u9888\u690e\u75c5\u300b\uff08Cervical pillow for the management of cervical spondylosis\uff09<\/strong>\u7684\u8bba\u6587\uff0c\u520a\u767b\u4e8e\u300a\u8bd7\u91cc\u53fb\u533b\u5b66\u671f\u520a\u300b\u7b2c35\u5377\u7b2c7\u671f\uff0c\u7b2c603&ndash;611\u9875\u3002<a href=\"#ref2\">[2]<\/a><\/p>\n<p>\u8bd7\u91cc\u53fb\u56fe\u4e66\u9986\u7684\u9986\u85cf\u8bb0\u5f55\u8bc1\u5b9e\u4e86\u8be5\u8bba\u6587\u7684\u6807\u9898\u3001\u4f5c\u8005\u3001\u53d1\u8868\u5e74\u4efd\u53ca\u671f\u520a\u4fe1\u606f\u30021984\u5e74\u4e00\u7bc7\u540c\u671f\u53d1\u8868\u4e8e\u300aMor Chao Ban\u300b\u6742\u5fd7\u7684\u6587\u7ae0\u62a5\u9053\u79f0\uff0cCharoen \u6559\u6388\u53ca\u5176\u56e2\u961f\u7814\u53d1\u5e76\u6539\u826f\u4e86\u4e00\u6b3e\u9888\u90e8\u652f\u6491\u6795\uff0c\u9009\u7528\u4e73\u80f6\u6ce1\u6cab\u4f5c\u4e3a\u6750\u6599\uff0c\u4f7f\u9888\u90e8\u652f\u6491\u90e8\u5206\u6bd4\u5bb9\u6613\u584c\u9677\u7684\u6750\u6599\u66f4\u80fd\u4fdd\u6301\u5f62\u72b6\uff0c\u8be5\u6210\u679c\u5e76\u83b7\u5f97\u6cf0\u56fd\u56fd\u5bb6\u7814\u7a76\u59d4\u5458\u4f1a\u7684\u5956\u9879\u3002<a href=\"#ref3\">[3]<\/a> \u8fd9\u4e00\u7406\u5ff5\u4e5f\u662f <a href=\"https:\/\/www.ventry.co.th\/zh-hans\/%e0%b9%80%e0%b8%81%e0%b8%b5%e0%b9%88%e0%b8%a2%e0%b8%a7%e0%b8%81%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%a3%e0%b8%b2\/\">Ventry<\/a> \u4ea7\u54c1\u7814\u53d1\u5386\u53f2\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u8fd9\u9879\u5de5\u4f5c\u7684\u6838\u5fc3\u7406\u5ff5\u662f\uff1a\u6795\u5934\u7684\u4f5c\u7528\u4e0d\u5e94\u53ea\u662f\u627f\u6258\u5934\u90e8\uff0c\u800c\u5e94\u652f\u6491\u9888\u90e8\uff0c\u4f7f\u7761\u59ff\u5c3d\u91cf\u8d34\u8fd1\u9888\u690e\u7684\u81ea\u7136\u66f2\u7ebf\uff0c\u5c24\u5176\u662f\u5728\u4f7f\u7528\u8005\u5fc5\u987b\u957f\u65f6\u95f4\u7ef4\u6301\u540c\u4e00\u59ff\u52bf\u7684\u60c5\u51b5\u4e0b\u3002<\/p>\n<h2>Charoen \u6559\u6388\u5173\u4e8e\u80cc\u75db\u4e0e\u80cc\u90e8\u808c\u8089\u673a\u5236\u7684\u7814\u7a76<\/h2>\n<p>Charoen \u6559\u6388\u7684\u7814\u7a76\u5174\u8da3\u5e76\u4e0d\u5c40\u9650\u4e8e\u9888\u690e\u6795\u3002\u4ed6\u66fe\u5171\u540c\u64b0\u5199\u7814\u7a76\u8bba\u6587<strong>\u300a\u80cc\u90e8\u808c\u8089\u8fd0\u52a8\u4e2d\u7684\u8170\u690e\u690e\u65c1\u95f4\u5ba4\u538b\u529b\u300b\uff08Lumbar paraspinal compartment pressure in back muscle exercise\uff09<\/strong>\uff0c\u8be5\u7814\u7a76\u6d4b\u91cf\u4e86\u5fd7\u613f\u8005\u5728\u4e0d\u540c\u59ff\u52bf\u4e0e\u642c\u4e3e\u52a8\u4f5c\u4e0b\u8170\u690e\u690e\u65c1\u808c\u8089\u5185\u7684\u538b\u529b\uff0c\u7ed3\u679c\u663e\u793a\u5750\u59ff\u65f6\u7684\u538b\u529b\u9ad8\u4e8e\u5367\u59ff\u3001\u7ad9\u59ff\u53ca\u524d\u5c48\u59ff\u52bf\uff0c\u6709\u52a9\u4e8e\u8bf4\u660e\u59ff\u52bf\u4e0e\u80cc\u90e8\u808c\u8089\u6d3b\u52a8\u4e4b\u95f4\u7684\u5173\u8054\u3002<a href=\"#ref4\">[4]<\/a><\/p>\n<p>\u6b64\u5916\uff0c\u4ed6\u8fd8\u64b0\u5199\u4e86\u79d1\u666e\u6587\u7ae0<strong>\u300a\u54ce\u5440\uff01\u597d\u75db\u7684\u80cc\u554a\u300b<\/strong>\u4ee5\u53ca\u6709\u5173\u804c\u4e1a\u6027\u80cc\u75db\u7684\u76f8\u5173\u8457\u4f5c\uff0c\u5f3a\u8c03\u80cc\u75db\u7684\u6210\u56e0\u5341\u5206\u591a\u6837\uff0c\u4ece\u884c\u4e3a\u4e0e\u59ff\u52bf\u95ee\u9898\u5230\u810a\u67f1\u672c\u8eab\u7684\u75be\u75c5\u7686\u6709\u53ef\u80fd\u3002<a href=\"#ref5\">[5]<\/a><\/p>\n<p>\u8fd9\u4e9b\u7814\u7a76\u5171\u540c\u4f20\u8fbe\u7684\u89c2\u5ff5\u662f\uff1a\u75bc\u75db\u7684\u7167\u62a4\u5e94\u4ece\u6574\u4f53\u89d2\u5ea6\u8003\u91cf\uff0c\u4e0d\u5e94\u4ec5\u51ed&ldquo;\u786c&rdquo;\u6216&ldquo;\u8f6f&rdquo;\u4e8c\u5b57\u5224\u65ad\uff0c\u4e5f\u4e0d\u5e94\u671f\u5f85\u6795\u5934\u6216\u5e8a\u57ab\u80fd\u591f\u89e3\u51b3\u6240\u6709\u533b\u5b66\u5c42\u9762\u7684\u95ee\u9898\u3002<\/p>\n<h2>\u73b0\u4ee3\u7814\u7a76\u5bf9\u9888\u690e\u6795\u6709\u4f55\u53d1\u73b0<\/h2>\n<p>\u4e00\u9879\u53d1\u8868\u4e8e2021\u5e74\u3001\u6c47\u96c635\u9879\u6795\u5934\u76f8\u5173\u7814\u7a76\u7684\u7cfb\u7edf\u7efc\u8ff0\u4e0e\u835f\u8403\u5206\u6790\u53d1\u73b0\uff0c\u67d0\u4e9b\u7c7b\u578b\u7684\u6795\u5934\u4e0e\u51cf\u8f7b\u8d77\u5e8a\u65f6\u7684\u9888\u75db\u3001\u964d\u4f4e\u9888\u75db\u76f8\u5173\u7684\u529f\u80fd\u969c\u788d\u4ee5\u53ca\u63d0\u5347\u6ee1\u610f\u5ea6\u6709\u5173\uff0c\u5176\u4e2d\u4e73\u80f6\u6795\u4e0e\u5f39\u7c27\u6795\u663e\u793a\u51fa\u79ef\u6781\u4fe1\u53f7\uff1b\u4f46\u5728\u6162\u6027\u9888\u75db\u60a3\u8005\u4e2d\uff0c\u5e76\u672a\u89c2\u5bdf\u5230\u7761\u7720\u8d28\u91cf\u6709\u660e\u663e\u6539\u5584\u3002\u7814\u7a76\u8005\u4e5f\u6307\u51fa\uff0c\u6795\u5934\u7684\u5f62\u72b6\u4e0e\u9ad8\u5ea6\u5bf9\u9888\u690e\u6392\u5217\u7684\u5f71\u54cd\uff0c\u53ef\u80fd\u6bd4\u6750\u8d28\u672c\u8eab\u66f4\u4e3a\u91cd\u8981\u3002<a href=\"#ref6\">[6]<\/a><\/p>\n<p>\u56e0\u6b64\uff0c\u8f83\u4e3a\u6070\u5f53\u7684\u7ed3\u8bba\u662f\uff1a<strong>\u9888\u690e\u6795\u5bf9\u90e8\u5206\u4eba\u800c\u8a00\u53ef\u80fd\u662f\u75c7\u72b6\u7167\u62a4\u7684\u8f85\u52a9\u624b\u6bb5\uff0c\u4f46\u5e76\u975e\u4e3b\u8981\u6cbb\u7597\u65b9\u5f0f\uff0c\u4e5f\u4e0d\u5b58\u5728\u9002\u5408\u6240\u6709\u4eba\u7684\u5355\u4e00\u6b3e\u5f0f\u3002<\/strong><\/p>\n<h2>\u9888\u75db\u65f6\u5e94\u5982\u4f55\u9009\u62e9\u6795\u5934<\/h2>\n<h3>1. \u5148\u4ece\u7761\u59ff\u5f00\u59cb<\/h3>\n<ul>\n<li><strong>\u4ef0\u7761\uff1a<\/strong>\u6795\u5934\u5e94\u652f\u6491\u9888\u90e8\u7684\u81ea\u7136\u66f2\u7ebf\uff0c\u907f\u514d\u5934\u90e8\u88ab\u8fc7\u5ea6\u524d\u63a8\u3002<\/li>\n<li><strong>\u4fa7\u7761\uff1a<\/strong>\u6795\u5934\u9ad8\u5ea6\u5e94\u586b\u8865\u5934\u90e8\u4e0e\u5e8a\u57ab\u4e4b\u95f4\u7684\u7a7a\u9699\uff0c\u4f7f\u5934\u90e8\u3001\u9888\u90e8\u4e0e\u8eaf\u5e72\u5927\u81f4\u4fdd\u6301\u5728\u540c\u4e00\u76f4\u7ebf\u4e0a\u3002<\/li>\n<li><strong>\u4fef\u7761\uff1a<\/strong>\u8fd9\u79cd\u7761\u59ff\u901a\u5e38\u9700\u8981\u9888\u90e8\u957f\u65f6\u95f4\u8f6c\u5411\u4e00\u4fa7\u3002\u82e5\u65e0\u4e2a\u522b\u7981\u5fcc\uff0c\u9888\u75db\u8005\u53ef\u5c1d\u8bd5\u51cf\u5c11\u6b64\u7761\u59ff\u7684\u65f6\u95f4\uff0c\u6216\u4f7f\u7528\u8f83\u4f4e\u7684\u6795\u5934\u3002<\/li>\n<\/ul>\n<h3>2. \u4ee5\u8d34\u5408\u5ea6\u800c\u975e\u5e7f\u544a\u7528\u8bed\u5224\u65ad\u9ad8\u5ea6<\/h3>\n<p>\u80a9\u5bbd\u3001\u5e8a\u57ab\u8f6f\u786c\u5ea6\u4e0e\u7761\u59ff\u90fd\u4f1a\u5f71\u54cd\u5408\u9002\u7684\u6795\u5934\u9ad8\u5ea6\u3002\u5728\u786c\u5e8a\u57ab\u4e0a\u8d34\u5408\u7684\u6795\u5934\uff0c\u6362\u5230\u80a9\u90e8\u4e0b\u6c89\u8f83\u6df1\u7684\u5e8a\u57ab\u4e0a\u4f7f\u7528\u65f6\uff0c\u53ef\u80fd\u5c31\u663e\u5f97\u8fc7\u9ad8\u3002<\/p>\n<h3>3. \u9009\u62e9\u80fd\u4fdd\u6301\u5f62\u72b6\u53c8\u4e0d\u9020\u6210\u538b\u75db\u7684\u652f\u6491<\/h3>\n<p>\u56de\u5f39\u6027\u826f\u597d\u7684\u6750\u6599\uff08\u5982\u4e73\u80f6\uff09\u53ef\u80fd\u6709\u52a9\u4e8e\u9888\u90e8\u652f\u6491\u533a\u57df\u4fdd\u6301\u5f62\u72b6\uff0c\u4f46\u8212\u9002\u5ea6\u4ecd\u53d6\u51b3\u4e8e\u5f62\u72b6\u3001\u786c\u5ea6\u3001\u9ad8\u5ea6\u3001\u6e29\u5ea6\u4ee5\u53ca\u6bcf\u4e2a\u4eba\u5bf9\u538b\u529b\u7684\u654f\u611f\u7a0b\u5ea6\u3002\u6750\u8d28\u672c\u8eab\u5e76\u4e0d\u80fd\u4fdd\u8bc1\u6548\u679c\u3002<\/p>\n<h3>4. \u8bd5\u7528\u5e76\u89c2\u5bdf\u75c7\u72b6\u53d8\u5316<\/h3>\n<p>\u82e5\u6761\u4ef6\u5141\u8bb8\uff0c\u5e94\u6709\u7cfb\u7edf\u5730\u8bd5\u7528\u6795\u5934\uff0c\u8bb0\u5f55\u75bc\u75db\u3001\u50f5\u786c\u3001\u591c\u95f4\u9192\u6765\u6b21\u6570\u53ca\u8d77\u5e8a\u65f6\u7684\u8212\u9002\u5ea6\u3002\u82e5\u75c7\u72b6\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u9ebb\u6728\u3001\u65e0\u529b\u6216\u653e\u5c04\u6027\u75bc\u75db\u52a0\u5267\uff0c\u5e94\u7acb\u5373\u505c\u6b62\u4f7f\u7528\u5e76\u5bfb\u6c42\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7684\u5efa\u8bae\u3002<\/p>\n<h2>\u90a3\u4e48\u80cc\u75db\u60a3\u8005\u7684\u5e8a\u57ab\u5e94\u8be5\u591a\u786c\uff1f<\/h2>\n<p>&ldquo;\u80cc\u75db\u5c31\u5fc5\u987b\u7761\u6700\u786c\u7684\u5e8a\u57ab&rdquo;\u8fd9\u79cd\u8bf4\u6cd5\u5e76\u4e0d\u7b26\u5408\u5168\u90e8\u8bc1\u636e\u3002\u4e00\u9879\u5173\u4e8e\u5e8a\u57ab\u4e0e\u80cc\u75db\u7684\u7cfb\u7edf\u7efc\u8ff0\u53d1\u73b0\uff0c\u5bf9\u4e0d\u5c11\u4eba\u800c\u8a00\uff0c\u4e2d\u7b49\u504f\u786c\u7684\u5e8a\u57ab\u5728\u4fc3\u8fdb\u8212\u9002\u5ea6\u3001\u7761\u7720\u8d28\u91cf\u4e0e\u810a\u67f1\u6392\u5217\u65b9\u9762\uff0c\u5f80\u5f80\u4f18\u4e8e\u6781\u786c\u6216\u6781\u8f6f\u7684\u5e8a\u9762\u3002<a href=\"#ref7\">[7]<\/a><\/p>\n<p>&ldquo;\u4e2d\u7b49\u504f\u786c&rdquo;\u5e76\u975e\u5404\u54c1\u724c\u7edf\u4e00\u7684\u6807\u51c6\uff0c\u5176\u611f\u53d7\u4ecd\u4f1a\u56e0\u4f53\u91cd\u3001\u7761\u59ff\u3001\u5e8a\u57ab\u7ed3\u6784\u53ca\u4f7f\u7528\u4e60\u60ef\u800c\u5f02\u3002\u8d2d\u4e70\u65f6\u5e94\u53c2\u8003\u53ef\u8861\u91cf\u7684\u4fe1\u606f\uff0c\u4f8b\u5982\u786c\u5ea6\u7b49\u7ea7\u3001\u5206\u5c42\u7ed3\u6784\u3001\u539a\u5ea6\u3001\u4e0b\u9677\u7a0b\u5ea6\u3001\u5efa\u8bae\u4f53\u91cd\u8303\u56f4\u3001\u8bd5\u7528\u671f\u53ca\u9000\u6362\u8d27\u6761\u4ef6\uff0c\u800c\u4e0d\u5e94\u53ea\u51ed&ldquo;\u6709\u76ca\u5065\u5eb7&rdquo;\u8fd9\u7c7b\u5ba3\u4f20\u8bed\u6765\u5224\u65ad\u3002<\/p>\n<p>\u4e73\u80f6\u5728\u56de\u5f39\u6027\u4e0e\u538b\u529b\u54cd\u5e94\u65b9\u9762\u8868\u73b0\u7a81\u51fa\uff0c\u4f46\u76ee\u524d\u5c1a\u65e0\u5145\u5206\u8bc1\u636e\u663e\u793a\u6240\u6709\u4e73\u80f6\u4ea7\u54c1\u90fd\u80fd\u6cbb\u7597\u80cc\u75db\uff0c\u6216\u5728\u6240\u6709\u60c5\u51b5\u4e0b\u90fd\u4f18\u4e8e\u5176\u4ed6\u6750\u8d28\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u9009\u62e9\u4e0e\u81ea\u8eab\u4f53\u578b\u3001\u4f53\u91cd\u53ca\u7761\u59ff\u76f8\u7b26\u7684\u652f\u6491\u7a0b\u5ea6\u3002<\/p>\n<h2>\u4f55\u65f6\u5e94\u8be5\u5c31\u533b<\/h2>\n<p>\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u65f6\uff0c\u5e94\u5bfb\u6c42\u4e13\u4e1a\u533b\u7597\u8bc4\u4f30\uff1a<\/p>\n<ul>\n<li>\u75c7\u72b6\u6301\u7eed\u52a0\u91cd\u6216\u672a\u89c1\u6539\u5584<\/li>\n<li>\u7531\u610f\u5916\u6216\u5916\u4f24\u5f15\u8d77<\/li>\n<li>\u75bc\u75db\u653e\u5c04\u81f3\u624b\u81c2\u6216\u817f\u90e8<\/li>\n<li>\u4f34\u6709\u9ebb\u6728\u3001\u808c\u8089\u65e0\u529b\u6216\u6b65\u6001\u5f02\u5e38<\/li>\n<li>\u51fa\u73b0\u6392\u5c3f\u6216\u6392\u4fbf\u63a7\u5236\u65b9\u9762\u7684\u95ee\u9898<\/li>\n<li>\u4f34\u968f\u53d1\u70e7\u3001\u4e0d\u660e\u539f\u56e0\u4f53\u91cd\u4e0b\u964d\u6216\u5176\u4ed6\u75c5\u75c7<\/li>\n<\/ul>\n<p>\u6795\u5934\u4e0e\u5e8a\u57ab\u6216\u8bb8\u6709\u52a9\u4e8e\u6539\u5584\u7761\u59ff\u4e0e\u8212\u9002\u5ea6\uff0c\u4f46\u7edd\u4e0d\u5e94\u56e0\u6b64\u5ef6\u8bef\u5fc5\u8981\u7684\u8bca\u65ad\u6216\u6cbb\u7597\u3002<\/p>\n<h2>\u4ece\u81ea\u8eab\u4f53\u578b\u51fa\u53d1\u9009\u62e9\u5bdd\u5177<\/h2>\n<p>\u9009\u8d2d\u6795\u5934\u6216\u5e8a\u57ab\u65f6\uff0c\u5e94\u4ece\u7761\u59ff\u3001\u4f53\u91cd\u3001\u6795\u5934\u9ad8\u5ea6\u3001\u786c\u5ea6\u7b49\u7ea7\u4ee5\u53ca\u8d77\u5e8a\u65f6\u7684\u75c7\u72b6\u51fa\u53d1\uff0c\u800c\u975e\u4ec5\u51ed\u6750\u8d28\u505a\u5224\u65ad\u3002\u60a8\u53ef\u4ee5\u6d4f\u89c8 <a href=\"https:\/\/www.ventry.co.th\/zh-hans\/product-category\/health-products-zh-hans\/\">Ventry \u7684\u5065\u5eb7\u4ea7\u54c1<\/a>\u6216<a href=\"https:\/\/www.ventry.co.th\/zh-hans\/shop\/\">\u5168\u90e8\u5546\u54c1<\/a>\uff0c\u6bd4\u8f83\u4e0d\u540c\u4ea7\u54c1\u7684\u5f62\u72b6\u4e0e\u89c4\u683c\u4fe1\u606f\u3002\u82e5\u4ecd\u4e0d\u786e\u5b9a\u8be5\u4ece\u54ea\u4e00\u6b3e\u5f00\u59cb\uff0c\u6b22\u8fce<a href=\"https:\/\/www.ventry.co.th\/zh-hans\/%e0%b8%95%e0%b8%b4%e0%b8%94%e0%b8%95%e0%b9%88%e0%b8%ad%e0%b9%80%e0%b8%a3%e0%b8%b2\/\">\u8054\u7cfb Ventry \u56e2\u961f<\/a>\u8be2\u95ee\u4ea7\u54c1\u4fe1\u606f\u3002<\/p>\n<p>\u4f8b\u5982\uff0c<a href=\"https:\/\/www.ventry.co.th\/zh-hans\/product\/ventry-pt3\/\">Ventry PT3 \u9888\u90e8\u652f\u6491\u6795<\/a>\u91c7\u7528\u4e86\u4e0a\u8ff0\u4eba\u4f53\u5de5\u5b66\u652f\u6491\u7406\u5ff5\u8bbe\u8ba1\u9888\u90e8\u652f\u6491\u8f6e\u5ed3\uff0c\u5bf9\u4e8e\u4e13\u95e8\u5bfb\u627e\u9888\u90e8\u652f\u6491\u578b\u6795\u5934\u7684\u4eba\u6765\u8bf4\uff0c\u53ef\u80fd\u662f\u503c\u5f97\u8003\u8651\u7684\u9009\u9879\u4e4b\u4e00\u3002\u4e0d\u8fc7\uff0c\u662f\u5426\u9002\u5408\u4ecd\u53d6\u51b3\u4e8e\u4e2a\u4eba\u4f53\u578b\u3001\u7761\u59ff\u548c\u5177\u4f53\u75c7\u72b6\u3002<\/p>\n<p>\u4ea7\u54c1\u56e2\u961f\u63d0\u4f9b\u7684\u5efa\u8bae\u5e76\u975e\u533b\u5b66\u8bca\u65ad\u3002\u82e5\u6709\u6162\u6027\u75c5\u53f2\u3001\u653e\u5c04\u6027\u75bc\u75db\u3001\u9ebb\u6728\u3001\u65e0\u529b\u6216\u4e25\u91cd\u75c7\u72b6\uff0c\u5e94\u5728\u9009\u8d2d\u7761\u7720\u8f85\u52a9\u7528\u54c1\u524d\u5148\u54a8\u8be2\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u3002<\/p>\n<h2>\u7ed3\u8bed<\/h2>\n<p>Charoen Chotigavanich \u6559\u6388\u53ca\u5176\u56e2\u961f\u53d1\u8868\u7684<strong>\u300a\u9888\u690e\u6795\u7528\u4e8e\u6cbb\u7597\u9888\u690e\u75c5\u300b<\/strong>\uff0c\u662f\u6cf0\u56fd\u9888\u690e\u6795\u53d1\u660e\u53f2\u4e0a\u91cd\u8981\u7684\u5b66\u672f\u6587\u732e\uff0c\u4e5f\u53cd\u6620\u51fa\u4e00\u4e2a\u81f3\u4eca\u4ecd\u5177\u4ef7\u503c\u7684\u7406\u5ff5\uff1a\u6795\u5934\u5e94\u4ee5\u8d34\u5408\u8eab\u4f53\u7684\u65b9\u5f0f\u652f\u6491\u9888\u90e8\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u627f\u6258\u5934\u90e8\u3002<\/p>\n<p>\u6b64\u540e\u7d2f\u79ef\u7684\u8bc1\u636e\uff0c\u8ba9\u8fd9\u5e45\u56fe\u666f\u66f4\u52a0\u6e05\u6670\uff1a\u6795\u5934\u4e0e\u5e8a\u57ab\u53ef\u80fd\u5bf9\u8d77\u5e8a\u75c7\u72b6\u3001\u8212\u9002\u5ea6\u4e0e\u8eab\u4f53\u6392\u5217\u6709\u4e00\u5b9a\u4f5c\u7528\uff0c\u4f46\u7ed3\u679c\u53d6\u51b3\u4e8e\u5177\u4f53\u4ea7\u54c1\u4e0e\u5177\u4f53\u4f7f\u7528\u8005\u3002\u6ca1\u6709\u4efb\u4f55\u4e00\u79cd\u6750\u8d28\u6216\u5f62\u72b6\u9002\u5408\u6240\u6709\u4eba\uff0c\u5bdd\u5177\u4e5f\u65e0\u6cd5\u66ff\u4ee3\u533b\u5b66\u8bca\u65ad\u6216\u6cbb\u7597\u3002<\/p>\n<hr>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li id=\"ref1\">Charoen Chotigavanich. <strong>\u80cc\u75db<\/strong>. \u739b\u5e0c\u9686\u5927\u5b66\u8bd7\u91cc\u53fb\u533b\u5b66\u9662. <a href=\"https:\/\/si.mahidol.ac.th\/sirirajdoctor\/article_detail.aspx?ID=157\" target=\"_blank\" rel=\"noopener noreferrer\">si.mahidol.ac.th<\/a><\/li>\n<li id=\"ref2\">Chotigavanich C, Nithi-Uthai B, Vajaradul Y. <strong>Cervical pillow for the management of cervical spondylosis<\/strong>. Siriraj Medical Journal. 1983;35(7):603&ndash;611. <a href=\"https:\/\/medlibebook.si.mahidol.ac.th\/book-detail\/5513\" target=\"_blank\" rel=\"noopener noreferrer\">medlibebook.si.mahidol.ac.th<\/a><\/li>\n<li id=\"ref3\">Pornthip Chaovariyavong. <strong>\u8212\u9002\u5165\u7720\uff0c\u6446\u8131\u9888\u75db<\/strong>. Mor Chao Ban \u6742\u5fd7. 1984\u5e745\u6708. <a href=\"https:\/\/www.doctor.or.th\/article\/detail\/6635\" target=\"_blank\" rel=\"noopener noreferrer\">doctor.or.th<\/a><\/li>\n<li id=\"ref4\">Songcharoen P, Chotigavanich C, Thanapipatsiri S. <strong>Lumbar paraspinal compartment pressure in back muscle exercise<\/strong>. Journal of Spinal Disorders. 1994;7(1):49&ndash;53. doi:10.1097\/00002517-199407010-00007. <a href=\"https:\/\/murex.mahidol.ac.th\/en\/publications\/lumbar-paraspinal-compartment-pressure-in-back-muscle-exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">murex.mahidol.ac.th<\/a><\/li>\n<li id=\"ref5\">Charoen Chotigavanich. <strong>\u54ce\u5440\uff01\u597d\u75db\u7684\u80cc\u554a<\/strong>. \u739b\u5e0c\u9686\u5927\u5b66\u8bd7\u91cc\u53fb\u533b\u5b66\u9662. <a href=\"https:\/\/si.mahidol.ac.th\/sirirajdoctor\/article_detail.aspx?ID=817\" target=\"_blank\" rel=\"noopener noreferrer\">si.mahidol.ac.th<\/a><\/li>\n<li id=\"ref6\">Pang JPCY, Tsang SMH, Fu ACL. <strong>The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment in adults: A systematic review and meta-analysis<\/strong>. Clinical Biomechanics. 2021;85:105353. doi:10.1016\/j.clinbiomech.2021.105353. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33895703\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a><\/li>\n<li id=\"ref7\">Caggiari G, et al. <strong>What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature<\/strong>. Journal of Orthopaedics and Traumatology. 2021;22:51. doi:10.1186\/s10195-021-00616-5. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34878594\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u6795\u5934\u548c\u5e8a\u57ab\u5e76\u975e\u6cbb\u7597\u6240\u6709\u9888\u75db\u6216\u80cc\u75db\u75c5\u56e0\u7684\u5de5\u5177\u3002\u4e0d\u8fc7\uff0c\u5f62\u72b6\u3001\u9ad8\u5ea6\u4e0e\u786c\u5ea6\u9002\u5408\u4f7f\u7528\u8005\u7684\u5bdd\u5177\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u8c03\u6574\u7761\u59ff\u3001\u51cf\u5c11\u538b\u529b\uff0c\u5e76\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u51cf\u8f7b\u8d77\u5e8a\u65f6\u7684\u4e0d\u9002\u3002Charoen Chotigavanich \u6559\u6388\u53ca\u5176\u56e2\u961f\u4e8e1983\u5e74\u53d1\u8868\u7684\u7814\u7a76\uff0c\u662f\u6cf0\u56fd\u9888\u690e\u6795\u53d1\u5c55\u53f2\u4e0a\u7684\u91cd\u8981\u6587\u732e\uff1b\u800c\u73b0\u4ee3\u7814\u7a76\u5219\u663e\u793a\uff0c\u6795\u5934\u7684\u6548\u679c\u4f1a\u56e0\u5f62\u72b6\u3001\u9ad8\u5ea6\u3001\u6750\u8d28\u3001\u7761\u59ff\u548c\u4f7f\u7528\u8005\u800c\u5f02\uff0c\u56e0\u6b64\u5e76\u4e0d\u5b58\u5728\u9002\u5408\u6240\u6709\u4eba\u7684\u5355\u4e00\u6795\u578b\u3002 \u672c\u6587\u63d0\u4f9b\u4e00\u822c\u6027\u77e5\u8bc6\uff0c\u4e0d\u6784\u6210\u8bca\u65ad\u6216\u4e2a\u4eba\u5316\u5efa\u8bae\u3002\u5982\u6709\u4e25\u91cd\u3001\u6301\u7eed\u6216\u4f34\u968f\u795e\u7ecf\u7cfb\u7edf\u75c7\u72b6\uff0c\u5e94\u54a8\u8be2\u533b\u5e08\u3002 Charoen Chotigavanich \u6559\u6388\u662f Ventry \u7684\u521b\u59cb\u4eba\u53ca\u7ba1\u7406\u5c42\u6210\u5458\u3002\u56e0\u6b64\uff0c\u672c\u6587\u5c06\u54c1\u724c\u5386\u53f2\u4e0e\u533b\u5b66\u7ed3\u8bba\u5206\u5f00\u9648\u8ff0\uff0c\u5e76\u5f15\u7528\u8bfb\u8005\u53ef\u81ea\u884c\u67e5\u8bc1\u7684\u5b66\u672f\u8d44\u6599\u6765\u6e90\u3002 \u9888\u75db\u3001\u80cc\u75db\u4e0e\u7761\u7720\u4e4b\u95f4\u7684\u5173\u7cfb \u9888\u75db\u4e0e\u80cc\u75db\u5e76\u975e\u4ec5\u7531\u5bdd\u5177\u5f15\u8d77\uff0c\u53ef\u80fd\u7684\u539f\u56e0\u5305\u62ec\u808c\u8089\u4e0e\u808c\u8171\u95ee\u9898\u3001\u65e5\u95f4\u59ff\u52bf\u3001\u4e45\u5750\u6216\u4e45\u7ad9\u3001\u5916\u4f24\u3001\u5173\u8282\u6216\u690e\u95f4\u76d8\u9000\u5316\uff0c\u4ee5\u53ca\u795e\u7ecf\u7cfb\u7edf\u6216\u5176\u4ed6\u5668\u5b98\u7684\u75be\u75c5\u3002 Charoen Chotigavanich 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\u7761\u7720\u65f6\uff0c\u8eab\u4f53\u9700\u8fde\u7eed\u6570\u5c0f\u65f6\u4f9d\u9760\u6795\u5934\u4e0e\u5e8a\u57ab\u652f\u6491\u3002\u82e5\u6795\u5934\u8fc7\u9ad8\u6216\u8fc7\u4f4e\uff0c\u9888\u90e8\u53ef\u80fd\u957f\u65f6\u95f4\u5904\u4e8e\u4f4e\u5934\u6216\u4ef0\u5934\u7684\u72b6\u6001\uff1b\u82e5\u5e8a\u57ab\u8fc7\u8f6f\u6216\u8fc7\u786c\u800c\u4e0d\u9002\u5408\u4f53\u578b\uff0c\u8eab\u4f53\u67d0\u4e9b\u90e8\u4f4d\u53ef\u80fd\u8fc7\u5ea6\u4e0b\u6c89\u6216\u627f\u53d7\u8fc7\u5927\u538b\u529b\u3002\u7136\u800c\uff0c\u8d77\u5e8a\u540e\u611f\u5230\u75bc\u75db\u5e76\u4e0d\u80fd\u8bc1\u660e\u5bdd\u5177\u5c31\u662f\u552f\u4e00\u539f\u56e0\uff0c\u4ecd\u9700\u7efc\u5408\u8003\u8651\u75c7\u72b6\u3001\u65e5\u95f4\u6d3b\u52a8\u3001\u65e2\u5f80\u5065\u5eb7\u72b6\u51b5\u4e0e\u5bdd\u5177\u672c\u8eab\u3002 \u300a\u9888\u690e\u6795\u7528\u4e8e\u6cbb\u7597\u9888\u690e\u75c5\u300b\u7684\u7814\u7a76\u6210\u679c 1983\u5e74\uff0cCharoen Chotigavanich \u6559\u6388\u4e0e Boontham Nithi-Uthai \u8001\u5e08\u3001Yongyoudh Vajaradul \u8001\u5e08\u5171\u540c\u53d1\u8868\u4e86\u9898\u4e3a\u300a\u9888\u690e\u6795\u7528\u4e8e\u6cbb\u7597\u9888\u690e\u75c5\u300b\uff08Cervical pillow for the management of cervical spondylosis\uff09\u7684\u8bba\u6587\uff0c\u520a\u767b\u4e8e\u300a\u8bd7\u91cc\u53fb\u533b\u5b66\u671f\u520a\u300b\u7b2c35\u5377\u7b2c7\u671f\uff0c\u7b2c603&ndash;611\u9875\u3002[2] \u8bd7\u91cc\u53fb\u56fe\u4e66\u9986\u7684\u9986\u85cf\u8bb0\u5f55\u8bc1\u5b9e\u4e86\u8be5\u8bba\u6587\u7684\u6807\u9898\u3001\u4f5c\u8005\u3001\u53d1\u8868\u5e74\u4efd\u53ca\u671f\u520a\u4fe1\u606f\u30021984\u5e74\u4e00\u7bc7\u540c\u671f\u53d1\u8868\u4e8e\u300aMor Chao Ban\u300b\u6742\u5fd7\u7684\u6587\u7ae0\u62a5\u9053\u79f0\uff0cCharoen \u6559\u6388\u53ca\u5176\u56e2\u961f\u7814\u53d1\u5e76\u6539\u826f\u4e86\u4e00\u6b3e\u9888\u90e8\u652f\u6491\u6795\uff0c\u9009\u7528\u4e73\u80f6\u6ce1\u6cab\u4f5c\u4e3a\u6750\u6599\uff0c\u4f7f\u9888\u90e8\u652f\u6491\u90e8\u5206\u6bd4\u5bb9\u6613\u584c\u9677\u7684\u6750\u6599\u66f4\u80fd\u4fdd\u6301\u5f62\u72b6\uff0c\u8be5\u6210\u679c\u5e76\u83b7\u5f97\u6cf0\u56fd\u56fd\u5bb6\u7814\u7a76\u59d4\u5458\u4f1a\u7684\u5956\u9879\u3002[3] \u8fd9\u4e00\u7406\u5ff5\u4e5f\u662f Ventry \u4ea7\u54c1\u7814\u53d1\u5386\u53f2\u7684\u4e00\u90e8\u5206\u3002 \u8fd9\u9879\u5de5\u4f5c\u7684\u6838\u5fc3\u7406\u5ff5\u662f\uff1a\u6795\u5934\u7684\u4f5c\u7528\u4e0d\u5e94\u53ea\u662f\u627f\u6258\u5934\u90e8\uff0c\u800c\u5e94\u652f\u6491\u9888\u90e8\uff0c\u4f7f\u7761\u59ff\u5c3d\u91cf\u8d34\u8fd1\u9888\u690e\u7684\u81ea\u7136\u66f2\u7ebf\uff0c\u5c24\u5176\u662f\u5728\u4f7f\u7528\u8005\u5fc5\u987b\u957f\u65f6\u95f4\u7ef4\u6301\u540c\u4e00\u59ff\u52bf\u7684\u60c5\u51b5\u4e0b\u3002 Charoen 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